Colombian Iced Coffee vs BLT Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

Colombian Iced Coffee is lowest in calories, while BLT Salad gives the most protein.

Lowest calories

Colombian Iced Coffee

5 kcal

Highest protein

BLT Salad

16 g protein

Lowest carbs

Colombian Iced Coffee

0 g carbs

Lowest sodium

Colombian Iced Coffee

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Colombian Iced CoffeeIced Coffee	5 kcal	0 g	0 g	0 g	0 g	25 mg
BLT SaladFresh	270 kcal	16 g	12 g	18 g	3 g	910 mg

Choose Colombian Iced Coffee if your priority is keeping calories lower. It has 5 calories per serving.

Choose BLT Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, Colombian Iced Coffee is the lighter sodium pick at 25mg.

Open these items in the 7-11 calculator to see combined calories and macros.