Cuban Cafe con Leche vs BLT Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

Cuban Cafe con Leche is lowest in calories, while BLT Salad gives the most protein.

Lowest calories

Cuban Cafe con Leche

200 kcal

Highest protein

BLT Salad

16 g protein

Lowest carbs

BLT Salad

12 g carbs

Lowest sodium

Cuban Cafe con Leche

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cuban Cafe con LecheSpecialty Drinks	200 kcal	2 g	34 g	7 g	0 g	80 mg
BLT SaladFresh	270 kcal	16 g	12 g	18 g	3 g	910 mg

Choose Cuban Cafe con Leche if your priority is keeping calories lower. It has 200 calories per serving.

Choose BLT Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, Cuban Cafe con Leche is the lighter sodium pick at 80mg.

Open these items in the 7-11 calculator to see combined calories and macros.