French Vanilla Iced Coffee vs BLT Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

French Vanilla Iced Coffee is lowest in calories, while BLT Salad gives the most protein.

Lowest calories

French Vanilla Iced Coffee

140 kcal

Highest protein

BLT Salad

16 g protein

Lowest carbs

BLT Salad

12 g carbs

Lowest sodium

French Vanilla Iced Coffee

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Vanilla Iced CoffeeIced Coffee	140 kcal	3 g	26 g	5 g	0 g	190 mg
BLT SaladFresh	270 kcal	16 g	12 g	18 g	3 g	910 mg

Choose French Vanilla Iced Coffee if your priority is keeping calories lower. It has 140 calories per serving.

Choose BLT Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, French Vanilla Iced Coffee is the lighter sodium pick at 190mg.

Open these items in the 7-11 calculator to see combined calories and macros.