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Nutrition comparison
Hot Chocolate vs BLT Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
Hot Chocolate is lowest in calories, while BLT Salad gives the most protein.
Add all to calculatorLowest calories
Hot Chocolate
170 kcal
Highest protein
BLT Salad
16 g protein
Lowest carbs
BLT Salad
12 g carbs
Lowest sodium
Hot Chocolate
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot ChocolateSpecialty Drinks | 170 kcal | 2 g | 37 g | 2.5 g | 1 g | 200 mg |
| BLT SaladFresh | 270 kcal | 16 g | 12 g | 18 g | 3 g | 910 mg |
Which should you choose?
Choose Hot Chocolate if your priority is keeping calories lower. It has 170 calories per serving.
Choose BLT Salad if you want the most protein. It has 16g protein per serving.
If sodium matters, Hot Chocolate is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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