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Nutrition comparison
Pumpkin Spice Iced Coffee vs BLT Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
Pumpkin Spice Iced Coffee is lowest in calories, while BLT Salad gives the most protein.
Add all to calculatorLowest calories
Pumpkin Spice Iced Coffee
130 kcal
Highest protein
BLT Salad
16 g protein
Lowest carbs
BLT Salad
12 g carbs
Lowest sodium
Pumpkin Spice Iced Coffee
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Spice Iced CoffeeIced Coffee | 130 kcal | 2 g | 25 g | 2.5 g | 0 g | 130 mg |
| BLT SaladFresh | 270 kcal | 16 g | 12 g | 18 g | 3 g | 910 mg |
Which should you choose?
Choose Pumpkin Spice Iced Coffee if your priority is keeping calories lower. It has 130 calories per serving.
Choose BLT Salad if you want the most protein. It has 16g protein per serving.
If sodium matters, Pumpkin Spice Iced Coffee is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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