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Nutrition comparison
Pumpkin Spice Latte vs BLT Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
Pumpkin Spice Latte is lowest in calories, while BLT Salad gives the most protein.
Add all to calculatorLowest calories
Pumpkin Spice Latte
190 kcal
Highest protein
BLT Salad
16 g protein
Lowest carbs
BLT Salad
12 g carbs
Lowest sodium
Pumpkin Spice Latte
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Spice LatteSpecialty Drinks | 190 kcal | 1 g | 35 g | 6 g | 0 g | 190 mg |
| BLT SaladFresh | 270 kcal | 16 g | 12 g | 18 g | 3 g | 910 mg |
Which should you choose?
Choose Pumpkin Spice Latte if your priority is keeping calories lower. It has 190 calories per serving.
Choose BLT Salad if you want the most protein. It has 16g protein per serving.
If sodium matters, Pumpkin Spice Latte is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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