Big Hawaiian, Thin, 13" vs Abby's Special, Pan, 13"

Compare calories, protein, carbs, fat, sodium, and fiber for these Abby's Legendary Pizza menu items.

Quick answer

Big Hawaiian, Thin, 13" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Big Hawaiian, Thin, 13"

190 kcal

Highest protein

Big Hawaiian, Thin, 13"

9 g protein

Lowest carbs

Big Hawaiian, Thin, 13"

23 g carbs

Lowest sodium

Abby's Special, Pan, 13"

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Hawaiian, Thin, 13"Pizzas	190 kcal	9 g	23 g	6 g	1 g	530 mg
Abby's Special, Pan, 13"Pizzas	210 kcal	9 g	27 g	8 g	1 g	520 mg

Choose Big Hawaiian, Thin, 13" if your priority is keeping calories lower. It has 190 calories per serving.

Choose Big Hawaiian, Thin, 13" if you want the most protein. It has 9g protein per serving.

If sodium matters, Abby's Special, Pan, 13" is the lighter sodium pick at 520mg.

Open these items in the Abby's Legendary Pizza calculator to see combined calories and macros.