Taco Especiale, Beef, Pan, 10" vs Abby's Special, Pan, 13"

Compare calories, protein, carbs, fat, sodium, and fiber for these Abby's Legendary Pizza menu items.

Quick answer

Taco Especiale, Beef, Pan, 10" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Especiale, Beef, Pan, 10"

190 kcal

Highest protein

Taco Especiale, Beef, Pan, 10"

9 g protein

Lowest carbs

Taco Especiale, Beef, Pan, 10"

24 g carbs

Lowest sodium

Taco Especiale, Beef, Pan, 10"

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Especiale, Beef, Pan, 10"Pizzas	190 kcal	9 g	24 g	7 g	1 g	460 mg
Abby's Special, Pan, 13"Pizzas	210 kcal	9 g	27 g	8 g	1 g	520 mg

Choose Taco Especiale, Beef, Pan, 10" if your priority is keeping calories lower. It has 190 calories per serving.

Choose Taco Especiale, Beef, Pan, 10" if you want the most protein. It has 9g protein per serving.

If sodium matters, Taco Especiale, Beef, Pan, 10" is the lighter sodium pick at 460mg.

Open these items in the Abby's Legendary Pizza calculator to see combined calories and macros.