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Last updated: Aug 9, 2026

Abby's Legendary Pizza

The Poor Boy Special, Pan, 13"

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Abby's Legendary Pizza The Poor Boy Special, Pan, 13" is carb-leaning, with about 47% of macro calories from carb. Each serving has 220 calories, 9g protein, 26g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

9 g

Protein

26 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 530 mg23%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein9 g (16%)

Carbs26 g (47%)

Fat9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 530 mg23%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No

Lower carb26g carbs per serving.No

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizzas

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Abby's Special, Pan, 10"180 kcal · 7 g protein Abby's Special, Pan, 13"210 kcal · 9 g protein Abby's Special, Pan, 16"240 kcal · 10 g protein Abby's Special, Thin, 07"140 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Poor Boy Special, Pan, 13" has 40 more calories than Abby's Special, Pan, 10" and 2g more protein. Compare

The Poor Boy Special, Pan, 13" has 10 more calories than Abby's Special, Pan, 13" and the same amount of protein. Compare

Abby's Special, Pan, 10"180 kcal · 7 g proteinAbby's Special, Pan, 13"210 kcal · 9 g proteinAbby's Special, Pan, 16"240 kcal · 10 g proteinAbby's Special, Thin, 07"140 kcal · 6 g proteinAbby's Special, Thin, 07", GF130 kcal · 5 g proteinAbby's Special, Thin, 10"190 kcal · 9 g protein

Compare with Abby's Special, Pan, 10"

The Poor Boy Special, Pan, 13" Compared With Nearby Items

Compared with Abby's Special, Thin, 13", another Pizzas item at Abby's Legendary Pizza, The Poor Boy Special, Pan, 13" has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Poor Boy Special, Pan, 13" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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