Fruit Bowl vs 2 Eggs, Poached

Compare calories, protein, carbs, fat, sodium, and fiber for these Abc Country Restaurants menu items.

Quick answer

2 Eggs, Poached is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Eggs, Poached

142 kcal

Highest protein

2 Eggs, Poached

13 g protein

Lowest carbs

2 Eggs, Poached

1 g carbs

Lowest sodium

Fruit Bowl

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit BowlFresh Starts	183 kcal	3 g	48 g	1 g	8 g	20 mg
2 Eggs, PoachedClassic Breakfasts	142 kcal	13 g	1 g	10 g	0 g	294 mg

Choose 2 Eggs, Poached if your priority is keeping calories lower. It has 142 calories per serving.

Choose 2 Eggs, Poached if you want the most protein. It has 13g protein per serving.

If sodium matters, Fruit Bowl is the lighter sodium pick at 20mg.

Open these items in the Abc Country Restaurants calculator to see combined calories and macros.