Fruit Cup vs 2 Eggs, Poached

Compare calories, protein, carbs, fat, sodium, and fiber for these Abc Country Restaurants menu items.

Quick answer

Fruit Cup is lowest in calories, while 2 Eggs, Poached gives the most protein.

Lowest calories

Fruit Cup

117 kcal

Highest protein

2 Eggs, Poached

13 g protein

Lowest carbs

2 Eggs, Poached

1 g carbs

Lowest sodium

Fruit Cup

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit CupSides	117 kcal	2 g	32 g	0 g	5 g	14 mg
2 Eggs, PoachedClassic Breakfasts	142 kcal	13 g	1 g	10 g	0 g	294 mg

Choose Fruit Cup if your priority is keeping calories lower. It has 117 calories per serving.

Choose 2 Eggs, Poached if you want the most protein. It has 13g protein per serving.

If sodium matters, Fruit Cup is the lighter sodium pick at 14mg.

Open these items in the Abc Country Restaurants calculator to see combined calories and macros.