Ham & Gouda Benny, One Egg vs 2 Eggs, Poached

Compare calories, protein, carbs, fat, sodium, and fiber for these Abc Country Restaurants menu items.

Quick answer

2 Eggs, Poached is lowest in calories, while Ham & Gouda Benny, One Egg gives the most protein.

Lowest calories

2 Eggs, Poached

142 kcal

Highest protein

Ham & Gouda Benny, One Egg

22 g protein

Lowest carbs

2 Eggs, Poached

1 g carbs

Lowest sodium

2 Eggs, Poached

294 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Gouda Benny, One EggBennys	606 kcal	22 g	47 g	35 g	7 g	1,028 mg
2 Eggs, PoachedClassic Breakfasts	142 kcal	13 g	1 g	10 g	0 g	294 mg

Choose 2 Eggs, Poached if your priority is keeping calories lower. It has 142 calories per serving.

Choose Ham & Gouda Benny, One Egg if you want the most protein. It has 22g protein per serving.

If sodium matters, 2 Eggs, Poached is the lighter sodium pick at 294mg.

Open these items in the Abc Country Restaurants calculator to see combined calories and macros.