Orange Juice vs 2 Eggs, Poached

Compare calories, protein, carbs, fat, sodium, and fiber for these Abc Country Restaurants menu items.

Quick answer

Orange Juice is lowest in calories, while 2 Eggs, Poached gives the most protein.

Lowest calories

Orange Juice

140 kcal

Highest protein

2 Eggs, Poached

13 g protein

Lowest carbs

2 Eggs, Poached

1 g carbs

Lowest sodium

Orange Juice

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange JuiceBeverages	140 kcal	2 g	32 g	1 g	1 g	3 mg
2 Eggs, PoachedClassic Breakfasts	142 kcal	13 g	1 g	10 g	0 g	294 mg

Choose Orange Juice if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2 Eggs, Poached if you want the most protein. It has 13g protein per serving.

If sodium matters, Orange Juice is the lighter sodium pick at 3mg.

Open these items in the Abc Country Restaurants calculator to see combined calories and macros.