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Last updated: Aug 9, 2026

Abc Country Restaurants

2 Eggs, Poached

Classic BreakfastsPopular

Abc Country Restaurants 2 Eggs, Poached is fat-leaning, with about 62% of macro calories from fat. Each serving has 142 calories, 13g protein, 1g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

100 g

Serving Size

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142

Calories

Per serving

13 g

Protein

1 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 422 mg141%

Sodium 294 mg13%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein13 g (36%)

Carbs1 g (3%)

Fat10 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 294 mg13%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 13g protein and 142 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium294mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Breakfasts

View all

2 Eggs, Fried180 kcal · 13 g protein 2 Eggs, Scrambled204 kcal · 14 g protein

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Quick comparisons

2 Eggs, Poached has 38 fewer calories than 2 Eggs, Fried and the same amount of protein. Compare

2 Eggs, Poached has 62 fewer calories than 2 Eggs, Scrambled and 1g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g proteinAdd Pork Chowder159 kcal · 6 g protein

Compare with 2 Eggs, Fried

2 Eggs, Poached Compared With Nearby Items

Compared with 2 Eggs, Fried, another Classic Breakfasts item at Abc Country Restaurants, 2 Eggs, Poached has 38 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Eggs, Poached are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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