NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Abc Country Restaurants

2 Eggs, Scrambled

Classic BreakfastsPopular

Abc Country Restaurants 2 Eggs, Scrambled is fat-leaning, with about 67% of macro calories from fat. Each serving has 204 calories, 14g protein, 3g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

100 g

Serving Size

Add to Meal Ask AI about this item

204

Calories

Per serving

14 g

Protein

3 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories204 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 429 mg143%

Sodium 342 mg15%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204

kcal

Protein14 g (28%)

Carbs3 g (6%)

Fat15 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 342 mg15%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 14g protein and 204 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium342mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Breakfasts

View all

2 Eggs, Fried180 kcal · 13 g protein 2 Eggs, Poached142 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Eggs, Scrambled has 24 more calories than 2 Eggs, Fried and 1g more protein. Compare

2 Eggs, Scrambled has 62 more calories than 2 Eggs, Poached and 1g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g proteinAdd Pork Chowder159 kcal · 6 g protein

Compare with 2 Eggs, Fried

2 Eggs, Scrambled Compared With Nearby Items

Compared with 2 Eggs, Fried, another Classic Breakfasts item at Abc Country Restaurants, 2 Eggs, Scrambled has 24 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Eggs, Scrambled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI