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Last updated: Aug 9, 2026

Abc Country Restaurants

abc Omelette, Two Eggs

OmelettesPopular

Abc Country Restaurants abc Omelette, Two Eggs is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,627 calories, 44g protein, 106g carbs, and 117g fat, making it better suited to carb-aware planning than low-carb goals.

(644g)

Serving Size

644 g

Serving Weight

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1,627

Calories

Per serving

44 g

Protein

106 g

Carbs

117 g

Fat

Nutrition Facts

Amount per serving

Calories1,627 kcal

% Daily Value*

Total Fat 117 g150%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 490 mg163%

Sodium 3,419 mg149%

Total Carbohydrate 106 g39%

Dietary Fiber 15 g54%

Total Sugars 14 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,627

kcal

Protein44 g (11%)

Carbs106 g (26%)

Fat117 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate407 min walk

About 163 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 15 g54%

Sodium 3,419 mg149%

Sugars 14 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 44g protein and 1,627 calories.No

Lower carb106g carbs per serving.No

Low fat117g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,419mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

abc Omelette, Two Eggs has 1447 more calories than 2 Eggs, Fried and 31g more protein. Compare

abc Omelette, Two Eggs has 1485 more calories than 2 Eggs, Poached and 31g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

abc Omelette, Two Eggs Compared With Nearby Items

Abc Country Restaurants abc Omelette, Two Eggs is listed in the Omelettes category with 1,627 calories, 44g protein, 106g carbs, and 117g fat per serving.

Data Source and Methodology

Nutrition values for abc Omelette, Two Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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