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Last updated: Aug 9, 2026

Abc Country Restaurants

Baby Back Ribs, 1/2 Rack

SmokehousePopular

Abc Country Restaurants Baby Back Ribs, 1/2 Rack is fat-leaning, with about 67% of macro calories from fat. Each serving has 2,772 calories, 63g protein, 176g carbs, and 213g fat, making it better suited to carb-aware planning than low-carb goals.

(882g)

Serving Size

882 g

Serving Weight

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2,772

Calories

Per serving

63 g

Protein

176 g

Carbs

213 g

Fat

Nutrition Facts

Amount per serving

Calories2,772 kcal

% Daily Value*

Total Fat 213 g273%

Saturated Fat 41 g205%

Trans Fat 4 g—

Cholesterol 283 mg94%

Sodium 1,920 mg83%

Total Carbohydrate 176 g64%

Dietary Fiber 11 g39%

Total Sugars 51 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,772

kcal

Protein63 g (9%)

Carbs176 g (25%)

Fat213 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate693 min walk

About 277 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 11 g39%

Sodium 1,920 mg83%

Sugars 51 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 63g protein and 2,772 calories.No

Lower carb176g carbs per serving.No

Low fat213g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium1,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs, Fulll Rack2,639 kcal · 85 g protein

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Quick comparisons

Baby Back Ribs, 1/2 Rack has 2592 more calories than 2 Eggs, Fried and 50g more protein. Compare

Baby Back Ribs, 1/2 Rack has 2630 more calories than 2 Eggs, Poached and 50g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Baby Back Ribs, 1/2 Rack Compared With Nearby Items

Compared with Baby Back Ribs, Fulll Rack, another Smokehouse item at Abc Country Restaurants, Baby Back Ribs, 1/2 Rack has 133 more calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs, 1/2 Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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