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Last updated: Aug 9, 2026

Abc Country Restaurants

Baby Plate

KidsPopular

Abc Country Restaurants Baby Plate is fat-leaning, with about 44% of macro calories from fat. Each serving has 211 calories, 10g protein, 22g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

227 g

Serving Size

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211

Calories

Per serving

10 g

Protein

22 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories211 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 458 mg20%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

211

kcal

Protein10 g (18%)

Carbs22 g (39%)

Fat11 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 458 mg20%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 10g protein and 211 calories.No

Lower carb22g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium458mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Plate has 31 more calories than 2 Eggs, Fried and 3g less protein. Compare

Baby Plate has 69 more calories than 2 Eggs, Poached and 3g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Baby Plate Compared With Nearby Items

Abc Country Restaurants Baby Plate is listed in the Kids category with 211 calories, 10g protein, 22g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Baby Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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