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Last updated: Aug 9, 2026

Abc Country Restaurants

Belgian Waffle Breakfast

Country BreakfastsPopular

Abc Country Restaurants Belgian Waffle Breakfast is carb-leaning, with about 61% of macro calories from carb. Each serving has 652 calories, 8g protein, 100g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

273 g

Serving Size

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652

Calories

Per serving

8 g

Protein

100 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories652 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 901 mg39%

Total Carbohydrate 100 g36%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

652

kcal

Protein8 g (5%)

Carbs100 g (61%)

Fat25 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 901 mg39%

Sugars 18 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 652 calories.No

Lower carb100g carbs per serving.No

Low fat25g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium901mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Belgian Waffle Breakfast has 472 more calories than 2 Eggs, Fried and 5g less protein. Compare

Belgian Waffle Breakfast has 510 more calories than 2 Eggs, Poached and 5g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Belgian Waffle Breakfast Compared With Nearby Items

Abc Country Restaurants Belgian Waffle Breakfast is listed in the Country Breakfasts category with 652 calories, 8g protein, 100g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Belgian Waffle Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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