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Last updated: Aug 9, 2026

Abc Country Restaurants

Breakfast Wrap

Country BreakfastsPopular

Abc Country Restaurants Breakfast Wrap is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,379 calories, 36g protein, 129g carbs, and 83g fat, making it better suited to carb-aware planning than low-carb goals.

(741g)

Serving Size

741 g

Serving Weight

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1,379

Calories

Per serving

36 g

Protein

129 g

Carbs

83 g

Fat

Nutrition Facts

Amount per serving

Calories1,379 kcal

% Daily Value*

Total Fat 83 g106%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 402 mg134%

Sodium 3,567 mg155%

Total Carbohydrate 129 g47%

Dietary Fiber 13 g46%

Total Sugars 25 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,379

kcal

Protein36 g (10%)

Carbs129 g (37%)

Fat83 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 13 g46%

Sodium 3,567 mg155%

Sugars 25 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 36g protein and 1,379 calories.No

Lower carb129g carbs per serving.No

Low fat83g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium3,567mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Wrap has 1199 more calories than 2 Eggs, Fried and 23g more protein. Compare

Breakfast Wrap has 1237 more calories than 2 Eggs, Poached and 23g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Breakfast Wrap Compared With Nearby Items

Abc Country Restaurants Breakfast Wrap is listed in the Country Breakfasts category with 1,379 calories, 36g protein, 129g carbs, and 83g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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