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Last updated: Aug 9, 2026

Abc Country Restaurants

Cheddar Bacon Benny, One Egg

BennysPopular

Abc Country Restaurants Cheddar Bacon Benny, One Egg is fat-leaning, with about 60% of macro calories from fat. Each serving has 792 calories, 19g protein, 62g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

(401g)

Serving Size

401 g

Serving Weight

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792

Calories

Per serving

19 g

Protein

62 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories792 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 244 mg81%

Sodium 1,624 mg71%

Total Carbohydrate 62 g23%

Dietary Fiber 6 g21%

Total Sugars 20 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

792

kcal

Protein19 g (9%)

Carbs62 g (30%)

Fat55 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 6 g21%

Sodium 1,624 mg71%

Sugars 20 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 19g protein and 792 calories.No

Lower carb62g carbs per serving.No

Low fat55g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,624mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheddar Bacon Benny, One Egg has 612 more calories than 2 Eggs, Fried and 6g more protein. Compare

Cheddar Bacon Benny, One Egg has 650 more calories than 2 Eggs, Poached and 6g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Cheddar Bacon Benny, One Egg Compared With Nearby Items

Abc Country Restaurants Cheddar Bacon Benny, One Egg is listed in the Bennys category with 792 calories, 19g protein, 62g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Bacon Benny, One Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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