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Last updated: Aug 9, 2026

Abc Country Restaurants

Cheddar Bacon Benny

BennysPopular

Abc Country Restaurants Cheddar Bacon Benny is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,523 calories, 37g protein, 91g carbs, and 115g fat, making it better suited to carb-aware planning than low-carb goals.

575 g

Serving Size

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1,523

Calories

Per serving

37 g

Protein

91 g

Carbs

115 g

Fat

Nutrition Facts

Amount per serving

Calories1,523 kcal

% Daily Value*

Total Fat 115 g147%

Saturated Fat 37 g185%

Trans Fat 0 g—

Cholesterol 521 mg174%

Sodium 3,460 mg150%

Total Carbohydrate 91 g33%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,523

kcal

Protein37 g (10%)

Carbs91 g (24%)

Fat115 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate381 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 8 g29%

Sodium 3,460 mg150%

Sugars 13 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 37g protein and 1,523 calories.No

Lower carb91g carbs per serving.No

Low fat115g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Bacon Benny has 1343 more calories than 2 Eggs, Fried and 24g more protein. Compare

Cheddar Bacon Benny has 1381 more calories than 2 Eggs, Poached and 24g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Cheddar Bacon Benny Compared With Nearby Items

Abc Country Restaurants Cheddar Bacon Benny is listed in the Bennys category with 1,523 calories, 37g protein, 91g carbs, and 115g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Bacon Benny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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