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Last updated: Aug 9, 2026

Abc Country Restaurants

Chocolate Milk

BeveragesPopular

Abc Country Restaurants Chocolate Milk is carb-leaning, with about 63% of macro calories from carb. Each serving has 285 calories, 11g protein, 45g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

374 g

Serving Size

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285

Calories

Per serving

11 g

Protein

45 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories285 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 247 mg11%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 36 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

285

kcal

Protein11 g (15%)

Carbs45 g (63%)

Fat7 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 247 mg11%

Sugars 36 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 11g protein and 285 calories.No

Lower carb45g carbs per serving.No

Low fat7g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium247mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk has 105 more calories than 2 Eggs, Fried and 2g less protein. Compare

Chocolate Milk has 143 more calories than 2 Eggs, Poached and 2g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Chocolate Milk Compared With Nearby Items

Abc Country Restaurants Chocolate Milk is listed in the Beverages category with 285 calories, 11g protein, 45g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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