NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Abc Country Restaurants

Chowder, Garden Salad & Cornbread

SoupsPopular

Abc Country Restaurants Chowder, Garden Salad & Cornbread is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,085 calories, 26g protein, 152g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

719 g

Serving Size

Add to Meal Ask AI about this item

1,085

Calories

Per serving

26 g

Protein

152 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,085 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 15 g75%

Trans Fat 5 g—

Cholesterol 103 mg34%

Sodium 1,792 mg78%

Total Carbohydrate 152 g55%

Dietary Fiber 10 g36%

Total Sugars 61 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,085

kcal

Protein26 g (8%)

Carbs152 g (50%)

Fat57 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate271 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 10 g36%

Sodium 1,792 mg78%

Sugars 61 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 26g protein and 1,085 calories.No

Lower carb152g carbs per serving.No

Low fat57g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium1,792mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chowder, Garden Salad & Cornbread has 905 more calories than 2 Eggs, Fried and 13g more protein. Compare

Chowder, Garden Salad & Cornbread has 943 more calories than 2 Eggs, Poached and 13g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Chowder, Garden Salad & Cornbread Compared With Nearby Items

Abc Country Restaurants Chowder, Garden Salad & Cornbread is listed in the Soups category with 1,085 calories, 26g protein, 152g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Chowder, Garden Salad & Cornbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI