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Last updated: Aug 9, 2026

Abc Country Restaurants

Cod & Chips, 3 Pieces

Country ComfortsPopular

Abc Country Restaurants Cod & Chips, 3 Pieces is fat-leaning, with about 59% of macro calories from fat. Each serving has 2,044 calories, 49g protein, 162g carbs, and 137g fat, making it better suited to carb-aware planning than low-carb goals.

(810g)

Serving Size

810 g

Serving Weight

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2,044

Calories

Per serving

49 g

Protein

162 g

Carbs

137 g

Fat

Nutrition Facts

Amount per serving

Calories2,044 kcal

% Daily Value*

Total Fat 137 g176%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 93 mg31%

Sodium 3,815 mg166%

Total Carbohydrate 162 g59%

Dietary Fiber 8 g29%

Total Sugars 21 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,044

kcal

Protein49 g (9%)

Carbs162 g (31%)

Fat137 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate511 min walk

About 204 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 8 g29%

Sodium 3,815 mg166%

Sugars 21 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 49g protein and 2,044 calories.No

Lower carb162g carbs per serving.No

Low fat137g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium3,815mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cod & Chips, 3 Pieces has 1864 more calories than 2 Eggs, Fried and 36g more protein. Compare

Cod & Chips, 3 Pieces has 1902 more calories than 2 Eggs, Poached and 36g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Cod & Chips, 3 Pieces Compared With Nearby Items

Abc Country Restaurants Cod & Chips, 3 Pieces is listed in the Country Comforts category with 2,044 calories, 49g protein, 162g carbs, and 137g fat per serving.

Data Source and Methodology

Nutrition values for Cod & Chips, 3 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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