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Last updated: Aug 9, 2026

Abc Country Restaurants

Cornbread

Fresh StartsPopular

Abc Country Restaurants Cornbread is carb-leaning, with about 58% of macro calories from carb. Each serving has 540 calories, 10g protein, 90g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

193 g

Serving Size

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540

Calories

Per serving

10 g

Protein

90 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 3 g—

Cholesterol 71 mg24%

Sodium 497 mg22%

Total Carbohydrate 90 g33%

Dietary Fiber 3 g11%

Total Sugars 44 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein10 g (6%)

Carbs90 g (58%)

Fat25 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

6% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 497 mg22%

Sugars 44 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 540 calories.No

Lower carb90g carbs per serving.No

Low fat25g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium497mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cornbread has 360 more calories than 2 Eggs, Fried and 3g less protein. Compare

Cornbread has 398 more calories than 2 Eggs, Poached and 3g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Cornbread Compared With Nearby Items

Abc Country Restaurants Cornbread is listed in the Fresh Starts category with 540 calories, 10g protein, 90g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Cornbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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