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Last updated: Aug 9, 2026

Abc Country Restaurants

Fruit & Granola

Fresh StartsPopular

Abc Country Restaurants Fruit & Granola is carb-leaning, with about 66% of macro calories from carb. Each serving has 584 calories, 18g protein, 100g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

445 g

Serving Size

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584

Calories

Per serving

18 g

Protein

100 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories584 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 85 mg4%

Total Carbohydrate 100 g36%

Dietary Fiber 12 g43%

Total Sugars 49 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

584

kcal

Protein18 g (12%)

Carbs100 g (66%)

Fat15 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 12 g43%

Sodium 85 mg4%

Sugars 49 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 584 calories.No

Lower carb100g carbs per serving.No

Low fat15g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit & Granola has 404 more calories than 2 Eggs, Fried and 5g more protein. Compare

Fruit & Granola has 442 more calories than 2 Eggs, Poached and 5g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Fruit & Granola Compared With Nearby Items

Abc Country Restaurants Fruit & Granola is listed in the Fresh Starts category with 584 calories, 18g protein, 100g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Fruit & Granola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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