NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Abc Country Restaurants

Gluten-Free abc Omelette

Gluten-Free BreakfastPopular

Abc Country Restaurants Gluten-Free abc Omelette is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,199 calories, 41g protein, 62g carbs, and 91g fat, making it better suited to carb-aware planning than low-carb goals.

639 g

Serving Size

Add to Meal Ask AI about this item

1,199

Calories

Per serving

41 g

Protein

62 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,199 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 615 mg205%

Sodium 2,856 mg124%

Total Carbohydrate 62 g23%

Dietary Fiber 13 g46%

Total Sugars 9 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,199

kcal

Protein41 g (13%)

Carbs62 g (20%)

Fat91 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 13 g46%

Sodium 2,856 mg124%

Sugars 9 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 41g protein and 1,199 calories.No

Lower carb62g carbs per serving.No

Low fat91g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,856mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Free abc Omelette has 1019 more calories than 2 Eggs, Fried and 28g more protein. Compare

Gluten-Free abc Omelette has 1057 more calories than 2 Eggs, Poached and 28g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Gluten-Free abc Omelette Compared With Nearby Items

Abc Country Restaurants Gluten-Free abc Omelette is listed in the Gluten-Free Breakfast category with 1,199 calories, 41g protein, 62g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free abc Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI