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Last updated: Aug 9, 2026

Abc Country Restaurants

Gluten-Free Baby Back Ribs, 1/2 Rack

Gluten-Free Country ComfortsPopular

Abc Country Restaurants Gluten-Free Baby Back Ribs, 1/2 Rack is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,316 calories, 52g protein, 131g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

668 g

Serving Size

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1,316

Calories

Per serving

52 g

Protein

131 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,316 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 209 mg70%

Sodium 692 mg30%

Total Carbohydrate 131 g48%

Dietary Fiber 22 g79%

Total Sugars 9 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,316

kcal

Protein52 g (16%)

Carbs131 g (40%)

Fat66 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate329 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 22 g79%

Sodium 692 mg30%

Sugars 9 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 52g protein and 1,316 calories.No

Lower carb131g carbs per serving.No

Low fat66g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium692mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Free Baby Back Ribs, 1/2 Rack has 1136 more calories than 2 Eggs, Fried and 39g more protein. Compare

Gluten-Free Baby Back Ribs, 1/2 Rack has 1174 more calories than 2 Eggs, Poached and 39g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Gluten-Free Baby Back Ribs, 1/2 Rack Compared With Nearby Items

Abc Country Restaurants Gluten-Free Baby Back Ribs, 1/2 Rack is listed in the Gluten-Free Country Comforts category with 1,316 calories, 52g protein, 131g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Baby Back Ribs, 1/2 Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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