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Last updated: Aug 9, 2026

Abc Country Restaurants

Gluten-Free Farmer's Plate

Gluten-Free BreakfastPopular

Abc Country Restaurants Gluten-Free Farmer's Plate is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,073 calories, 32g protein, 57g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

543 g

Serving Size

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1,073

Calories

Per serving

32 g

Protein

57 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,073 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 437 mg146%

Sodium 3,116 mg135%

Total Carbohydrate 57 g21%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,073

kcal

Protein32 g (12%)

Carbs57 g (21%)

Fat82 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 7 g25%

Sodium 3,116 mg135%

Sugars 8 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 32g protein and 1,073 calories.No

Lower carb57g carbs per serving.No

Low fat82g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,116mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Free Farmer's Plate has 893 more calories than 2 Eggs, Fried and 19g more protein. Compare

Gluten-Free Farmer's Plate has 931 more calories than 2 Eggs, Poached and 19g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Gluten-Free Farmer's Plate Compared With Nearby Items

Abc Country Restaurants Gluten-Free Farmer's Plate is listed in the Gluten-Free Breakfast category with 1,073 calories, 32g protein, 57g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Farmer's Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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