NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Abc Country Restaurants

Gluten-Free Garden Salad

Gluten-Free StartersPopular

Abc Country Restaurants Gluten-Free Garden Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 267 calories, 3g protein, 12g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

(267g)

Serving Size

267 g

Serving Weight

Add to Meal Ask AI about this item

267

Calories

Per serving

3 g

Protein

12 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories267 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 637 mg28%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

267

kcal

Protein3 g (4%)

Carbs12 g (17%)

Fat24 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 637 mg28%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 267 calories.No

Lower carb12g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium637mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Free Garden Salad has 87 more calories than 2 Eggs, Fried and 10g less protein. Compare

Gluten-Free Garden Salad has 125 more calories than 2 Eggs, Poached and 10g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Gluten-Free Garden Salad Compared With Nearby Items

Abc Country Restaurants Gluten-Free Garden Salad is listed in the Gluten-Free Starters category with 267 calories, 3g protein, 12g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI