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Last updated: Aug 9, 2026

Abc Country Restaurants

Gluten-Free Grilled Chicken Salad

Gluten-Free SaladsPopular

Abc Country Restaurants Gluten-Free Grilled Chicken Salad is fat-leaning, with about 70% of macro calories from fat. Each serving has 826 calories, 34g protein, 30g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

(436g)

Serving Size

436 g

Serving Weight

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826

Calories

Per serving

34 g

Protein

30 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories826 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 1,195 mg52%

Total Carbohydrate 30 g11%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

826

kcal

Protein34 g (16%)

Carbs30 g (14%)

Fat67 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate207 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 6 g21%

Sodium 1,195 mg52%

Sugars 14 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 34g protein and 826 calories.No

Lower carb30g carbs per serving.No

Low fat67g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,195mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten-Free Grilled Chicken Salad has 646 more calories than 2 Eggs, Fried and 21g more protein. Compare

Gluten-Free Grilled Chicken Salad has 684 more calories than 2 Eggs, Poached and 21g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Gluten-Free Grilled Chicken Salad Compared With Nearby Items

Abc Country Restaurants Gluten-Free Grilled Chicken Salad is listed in the Gluten-Free Salads category with 826 calories, 34g protein, 30g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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