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Last updated: Aug 9, 2026

Abc Country Restaurants

Gluten-Free Ham & Eggs Breakfast

Gluten-Free BreakfastPopular

Abc Country Restaurants Gluten-Free Ham & Eggs Breakfast is fat-leaning, with about 59% of macro calories from fat. Each serving has 819 calories, 31g protein, 53g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

527 g

Serving Size

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819

Calories

Per serving

31 g

Protein

53 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories819 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 410 mg137%

Sodium 3,030 mg132%

Total Carbohydrate 53 g19%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

819

kcal

Protein31 g (15%)

Carbs53 g (26%)

Fat54 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 7 g25%

Sodium 3,030 mg132%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 31g protein and 819 calories.No

Lower carb53g carbs per serving.No

Low fat54g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten-Free Ham & Eggs Breakfast has 639 more calories than 2 Eggs, Fried and 18g more protein. Compare

Gluten-Free Ham & Eggs Breakfast has 677 more calories than 2 Eggs, Poached and 18g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Gluten-Free Ham & Eggs Breakfast Compared With Nearby Items

Abc Country Restaurants Gluten-Free Ham & Eggs Breakfast is listed in the Gluten-Free Breakfast category with 819 calories, 31g protein, 53g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Ham & Eggs Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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