NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Abc Country Restaurants

Gluten-Free Hungry Platter

Gluten-Free BreakfastPopular

Abc Country Restaurants Gluten-Free Hungry Platter is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,195 calories, 47g protein, 58g carbs, and 88g fat, making it better suited to carb-aware planning than low-carb goals.

644 g

Serving Size

Add to Meal Ask AI about this item

1,195

Calories

Per serving

47 g

Protein

58 g

Carbs

88 g

Fat

Nutrition Facts

Amount per serving

Calories1,195 kcal

% Daily Value*

Total Fat 88 g113%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 648 mg216%

Sodium 3,826 mg166%

Total Carbohydrate 58 g21%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,195

kcal

Protein47 g (16%)

Carbs58 g (19%)

Fat88 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate299 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 7 g25%

Sodium 3,826 mg166%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 47g protein and 1,195 calories.No

Lower carb58g carbs per serving.No

Low fat88g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,826mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Free Hungry Platter has 1015 more calories than 2 Eggs, Fried and 34g more protein. Compare

Gluten-Free Hungry Platter has 1053 more calories than 2 Eggs, Poached and 34g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Gluten-Free Hungry Platter Compared With Nearby Items

Abc Country Restaurants Gluten-Free Hungry Platter is listed in the Gluten-Free Breakfast category with 1,195 calories, 47g protein, 58g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Hungry Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI