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Last updated: Aug 9, 2026

Abc Country Restaurants

Gluten-Free Salmon Filet Salad

Gluten-Free SaladsPopular

Abc Country Restaurants Gluten-Free Salmon Filet Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 985 calories, 45g protein, 28g carbs, and 80g fat, making it worth balancing with lower-fat items in the same meal.

(474g)

Serving Size

474 g

Serving Weight

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985

Calories

Per serving

45 g

Protein

28 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories985 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 131 mg44%

Sodium 449 mg20%

Total Carbohydrate 28 g10%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

985

kcal

Protein45 g (18%)

Carbs28 g (11%)

Fat80 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate246 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 7 g25%

Sodium 449 mg20%

Sugars 12 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 45g protein and 985 calories.No

Lower carb28g carbs per serving.No

Low fat80g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium449mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Free Salmon Filet Salad has 805 more calories than 2 Eggs, Fried and 32g more protein. Compare

Gluten-Free Salmon Filet Salad has 843 more calories than 2 Eggs, Poached and 32g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Gluten-Free Salmon Filet Salad Compared With Nearby Items

Abc Country Restaurants Gluten-Free Salmon Filet Salad is listed in the Gluten-Free Salads category with 985 calories, 45g protein, 28g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Salmon Filet Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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