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Last updated: Aug 9, 2026

Abc Country Restaurants

Gluten-Free Spinach, Feta & Tomato Omelette

Gluten-Free BreakfastPopular

Abc Country Restaurants Gluten-Free Spinach, Feta & Tomato Omelette is fat-leaning, with about 62% of macro calories from fat. Each serving has 894 calories, 30g protein, 58g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

628 g

Serving Size

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894

Calories

Per serving

30 g

Protein

58 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories894 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 584 mg195%

Sodium 2,496 mg109%

Total Carbohydrate 58 g21%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

894

kcal

Protein30 g (13%)

Carbs58 g (25%)

Fat63 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate224 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 9 g32%

Sodium 2,496 mg109%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 30g protein and 894 calories.No

Lower carb58g carbs per serving.No

Low fat63g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,496mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Free Spinach, Feta & Tomato Omelette has 714 more calories than 2 Eggs, Fried and 17g more protein. Compare

Gluten-Free Spinach, Feta & Tomato Omelette has 752 more calories than 2 Eggs, Poached and 17g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Gluten-Free Spinach, Feta & Tomato Omelette Compared With Nearby Items

Abc Country Restaurants Gluten-Free Spinach, Feta & Tomato Omelette is listed in the Gluten-Free Breakfast category with 894 calories, 30g protein, 58g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Spinach, Feta & Tomato Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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