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Last updated: Aug 9, 2026

Abc Country Restaurants

Ham & Gouda Benny

BennysPopular

Abc Country Restaurants Ham & Gouda Benny is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,586 calories, 47g protein, 68g carbs, and 118g fat, making it better suited to carb-aware planning than low-carb goals.

(637g)

Serving Size

637 g

Serving Weight

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1,586

Calories

Per serving

47 g

Protein

68 g

Carbs

118 g

Fat

Nutrition Facts

Amount per serving

Calories1,586 kcal

% Daily Value*

Total Fat 118 g151%

Saturated Fat 46 g230%

Trans Fat 0 g—

Cholesterol 599 mg200%

Sodium 4,184 mg182%

Total Carbohydrate 68 g25%

Dietary Fiber 7 g25%

Total Sugars 17 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,586

kcal

Protein47 g (12%)

Carbs68 g (18%)

Fat118 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate397 min walk

About 159 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 7 g25%

Sodium 4,184 mg182%

Sugars 17 g—

Saturated Fat 46 g230%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 47g protein and 1,586 calories.No

Lower carb68g carbs per serving.No

Low fat118g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium4,184mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Gouda Benny has 1406 more calories than 2 Eggs, Fried and 34g more protein. Compare

Ham & Gouda Benny has 1444 more calories than 2 Eggs, Poached and 34g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Ham & Gouda Benny Compared With Nearby Items

Abc Country Restaurants Ham & Gouda Benny is listed in the Bennys category with 1,586 calories, 47g protein, 68g carbs, and 118g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Gouda Benny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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