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Last updated: Aug 9, 2026

Abc Country Restaurants

Hashbrowns

Fresh StartsPopular

Abc Country Restaurants Hashbrowns is fat-leaning, with about 65% of macro calories from fat. Each serving has 583 calories, 6g protein, 47g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

(227g)

Serving Size

227 g

Serving Weight

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583

Calories

Per serving

6 g

Protein

47 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories583 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,928 mg84%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

583

kcal

Protein6 g (4%)

Carbs47 g (31%)

Fat43 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 1,928 mg84%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 583 calories.No

Lower carb47g carbs per serving.No

Low fat43g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,928mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hashbrowns has 403 more calories than 2 Eggs, Fried and 7g less protein. Compare

Hashbrowns has 441 more calories than 2 Eggs, Poached and 7g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Hashbrowns Compared With Nearby Items

Abc Country Restaurants Hashbrowns is listed in the Fresh Starts category with 583 calories, 6g protein, 47g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Hashbrowns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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