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Last updated: Aug 9, 2026

Abc Country Restaurants

Kids Pancakes

KidsPopular

Abc Country Restaurants Kids Pancakes is carb-leaning, with about 81% of macro calories from carb. Each serving has 505 calories, 5g protein, 105g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

244 g

Serving Size

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505

Calories

Per serving

5 g

Protein

105 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories505 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 786 mg34%

Total Carbohydrate 105 g38%

Dietary Fiber 2 g7%

Total Sugars 31 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

505

kcal

Protein5 g (4%)

Carbs105 g (81%)

Fat9 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 786 mg34%

Sugars 31 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 505 calories.No

Lower carb105g carbs per serving.No

Low fat9g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium786mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Pancakes has 325 more calories than 2 Eggs, Fried and 8g less protein. Compare

Kids Pancakes has 363 more calories than 2 Eggs, Poached and 8g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Kids Pancakes Compared With Nearby Items

Abc Country Restaurants Kids Pancakes is listed in the Kids category with 505 calories, 5g protein, 105g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kids Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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