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Last updated: Aug 9, 2026

Abc Country Restaurants

Kids Quesadilla

KidsPopular

Abc Country Restaurants Kids Quesadilla is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,177 calories, 22g protein, 70g carbs, and 92g fat, making it better suited to carb-aware planning than low-carb goals.

(327g)

Serving Size

327 g

Serving Weight

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1,177

Calories

Per serving

22 g

Protein

70 g

Carbs

92 g

Fat

Nutrition Facts

Amount per serving

Calories1,177 kcal

% Daily Value*

Total Fat 92 g118%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 917 mg40%

Total Carbohydrate 70 g25%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,177

kcal

Protein22 g (7%)

Carbs70 g (23%)

Fat92 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate294 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 8 g29%

Sodium 917 mg40%

Sugars 8 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 22g protein and 1,177 calories.No

Lower carb70g carbs per serving.No

Low fat92g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium917mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Quesadilla has 997 more calories than 2 Eggs, Fried and 9g more protein. Compare

Kids Quesadilla has 1035 more calories than 2 Eggs, Poached and 9g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Kids Quesadilla Compared With Nearby Items

Abc Country Restaurants Kids Quesadilla is listed in the Kids category with 1,177 calories, 22g protein, 70g carbs, and 92g fat per serving.

Data Source and Methodology

Nutrition values for Kids Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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