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Last updated: Aug 9, 2026

Abc Country Restaurants

Kids Waffle

KidsPopular

Abc Country Restaurants Kids Waffle is carb-leaning, with about 82% of macro calories from carb. Each serving has 629 calories, 6g protein, 130g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

207 g

Serving Size

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629

Calories

Per serving

6 g

Protein

130 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories629 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 887 mg39%

Total Carbohydrate 130 g47%

Dietary Fiber 2 g7%

Total Sugars 28 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

629

kcal

Protein6 g (4%)

Carbs130 g (82%)

Fat10 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 887 mg39%

Sugars 28 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 629 calories.No

Lower carb130g carbs per serving.No

Low fat10g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium887mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Waffle has 449 more calories than 2 Eggs, Fried and 7g less protein. Compare

Kids Waffle has 487 more calories than 2 Eggs, Poached and 7g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Kids Waffle Compared With Nearby Items

Abc Country Restaurants Kids Waffle is listed in the Kids category with 629 calories, 6g protein, 130g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kids Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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