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Last updated: Aug 9, 2026

Abc Country Restaurants

Mixed Grill Benny

BennysPopular

Abc Country Restaurants Mixed Grill Benny is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,807 calories, 50g protein, 96g carbs, and 137g fat, making it better suited to carb-aware planning than low-carb goals.

717 g

Serving Size

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1,807

Calories

Per serving

50 g

Protein

96 g

Carbs

137 g

Fat

Nutrition Facts

Amount per serving

Calories1,807 kcal

% Daily Value*

Total Fat 137 g176%

Saturated Fat 42 g210%

Trans Fat 0 g—

Cholesterol 579 mg193%

Sodium 4,647 mg202%

Total Carbohydrate 96 g35%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,807

kcal

Protein50 g (11%)

Carbs96 g (21%)

Fat137 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate452 min walk

About 181 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 8 g29%

Sodium 4,647 mg202%

Sugars 14 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 50g protein and 1,807 calories.No

Lower carb96g carbs per serving.No

Low fat137g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium4,647mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Grill Benny has 1627 more calories than 2 Eggs, Fried and 37g more protein. Compare

Mixed Grill Benny has 1665 more calories than 2 Eggs, Poached and 37g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Mixed Grill Benny Compared With Nearby Items

Abc Country Restaurants Mixed Grill Benny is listed in the Bennys category with 1,807 calories, 50g protein, 96g carbs, and 137g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Grill Benny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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