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Last updated: Aug 9, 2026

Abc Country Restaurants

Mixed Grill Benny, One Egg

BennysPopular

Abc Country Restaurants Mixed Grill Benny, One Egg is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,195 calories, 28g protein, 72g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

472 g

Serving Size

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1,195

Calories

Per serving

28 g

Protein

72 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,195 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 3,287 mg143%

Total Carbohydrate 72 g26%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,195

kcal

Protein28 g (9%)

Carbs72 g (24%)

Fat90 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate299 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 7 g25%

Sodium 3,287 mg143%

Sugars 9 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 28g protein and 1,195 calories.No

Lower carb72g carbs per serving.No

Low fat90g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,287mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mixed Grill Benny, One Egg has 1015 more calories than 2 Eggs, Fried and 15g more protein. Compare

Mixed Grill Benny, One Egg has 1053 more calories than 2 Eggs, Poached and 15g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Mixed Grill Benny, One Egg Compared With Nearby Items

Abc Country Restaurants Mixed Grill Benny, One Egg is listed in the Bennys category with 1,195 calories, 28g protein, 72g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Grill Benny, One Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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