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Last updated: Aug 9, 2026

Abc Country Restaurants

Onion Rings

StartersPopular

Abc Country Restaurants Onion Rings is fat-leaning, with about 71% of macro calories from fat. Each serving has 513 calories, 3g protein, 34g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

179 g

Serving Size

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513

Calories

Per serving

3 g

Protein

34 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories513 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 835 mg36%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

513

kcal

Protein3 g (2%)

Carbs34 g (27%)

Fat40 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 835 mg36%

Sugars 9 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 513 calories.No

Lower carb34g carbs per serving.No

Low fat40g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium835mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 333 more calories than 2 Eggs, Fried and 10g less protein. Compare

Onion Rings has 371 more calories than 2 Eggs, Poached and 10g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Onion Rings Compared With Nearby Items

Abc Country Restaurants Onion Rings is listed in the Starters category with 513 calories, 3g protein, 34g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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