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Last updated: Aug 9, 2026

Abc Country Restaurants

Pancake

SidesPopular

Abc Country Restaurants Pancake is carb-leaning, with about 83% of macro calories from carb. Each serving has 312 calories, 2g protein, 67g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 pancake (147g)

Serving Size

147 g

Serving Weight

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312

Calories

Per serving

2 g

Protein

67 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories312 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 433 mg19%

Total Carbohydrate 67 g24%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

312

kcal

Protein2 g (2%)

Carbs67 g (83%)

Fat5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 433 mg19%

Sugars 19 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 312 calories.No

Lower carb67g carbs per serving.No

Low fat5g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium433mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancake has 132 more calories than 2 Eggs, Fried and 11g less protein. Compare

Pancake has 170 more calories than 2 Eggs, Poached and 11g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Pancake Compared With Nearby Items

Abc Country Restaurants Pancake is listed in the Sides category with 312 calories, 2g protein, 67g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Pancake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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