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Last updated: Aug 9, 2026

Abc Country Restaurants

Pancakes, 2

SidesPopular

Abc Country Restaurants Pancakes, 2 is carb-leaning, with about 77% of macro calories from carb. Each serving has 441 calories, 4g protein, 87g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

2 pancakes (216g)

Serving Size

216 g

Serving Weight

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441

Calories

Per serving

4 g

Protein

87 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories441 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 802 mg35%

Total Carbohydrate 87 g32%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

441

kcal

Protein4 g (4%)

Carbs87 g (77%)

Fat10 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 802 mg35%

Sugars 21 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 441 calories.No

Lower carb87g carbs per serving.No

Low fat10g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium802mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pancakes, 2 has 261 more calories than 2 Eggs, Fried and 9g less protein. Compare

Pancakes, 2 has 299 more calories than 2 Eggs, Poached and 9g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Pancakes, 2 Compared With Nearby Items

Abc Country Restaurants Pancakes, 2 is listed in the Sides category with 441 calories, 4g protein, 87g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Pancakes, 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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