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Last updated: Aug 9, 2026

Abc Country Restaurants

Pulled Pork Benny, One Egg

BennysPopular

Abc Country Restaurants Pulled Pork Benny, One Egg is fat-leaning, with about 59% of macro calories from fat. Each serving has 870 calories, 24g protein, 66g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

(470g)

Serving Size

470 g

Serving Weight

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870

Calories

Per serving

24 g

Protein

66 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 266 mg89%

Sodium 1,576 mg69%

Total Carbohydrate 66 g24%

Dietary Fiber 7 g25%

Total Sugars 23 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein24 g (11%)

Carbs66 g (30%)

Fat58 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 7 g25%

Sodium 1,576 mg69%

Sugars 23 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 24g protein and 870 calories.No

Lower carb66g carbs per serving.No

Low fat58g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,576mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled Pork Benny, One Egg has 690 more calories than 2 Eggs, Fried and 11g more protein. Compare

Pulled Pork Benny, One Egg has 728 more calories than 2 Eggs, Poached and 11g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Pulled Pork Benny, One Egg Compared With Nearby Items

Abc Country Restaurants Pulled Pork Benny, One Egg is listed in the Bennys category with 870 calories, 24g protein, 66g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Pulled Pork Benny, One Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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