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Last updated: Aug 9, 2026

Abc Country Restaurants

Pulled Pork Benny

BennysPopular

Abc Country Restaurants Pulled Pork Benny is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,679 calories, 47g protein, 99g carbs, and 122g fat, making it better suited to carb-aware planning than low-carb goals.

712 g

Serving Size

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1,679

Calories

Per serving

47 g

Protein

99 g

Carbs

122 g

Fat

Nutrition Facts

Amount per serving

Calories1,679 kcal

% Daily Value*

Total Fat 122 g156%

Saturated Fat 37 g185%

Trans Fat 0 g—

Cholesterol 565 mg188%

Sodium 3,365 mg146%

Total Carbohydrate 99 g36%

Dietary Fiber 9 g32%

Total Sugars 18 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,679

kcal

Protein47 g (11%)

Carbs99 g (24%)

Fat122 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate420 min walk

About 168 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 9 g32%

Sodium 3,365 mg146%

Sugars 18 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 47g protein and 1,679 calories.No

Lower carb99g carbs per serving.No

Low fat122g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium3,365mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled Pork Benny has 1499 more calories than 2 Eggs, Fried and 34g more protein. Compare

Pulled Pork Benny has 1537 more calories than 2 Eggs, Poached and 34g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Pulled Pork Benny Compared With Nearby Items

Abc Country Restaurants Pulled Pork Benny is listed in the Bennys category with 1,679 calories, 47g protein, 99g carbs, and 122g fat per serving.

Data Source and Methodology

Nutrition values for Pulled Pork Benny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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