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Last updated: Aug 9, 2026

Abc Country Restaurants

Pulled Pork Chowder, Cup

SoupsPopular

Abc Country Restaurants Pulled Pork Chowder, Cup is carb-leaning, with about 50% of macro calories from carb. Each serving has 319 calories, 11g protein, 40g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

288 g

Serving Size

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319

Calories

Per serving

11 g

Protein

40 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories319 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 639 mg28%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319

kcal

Protein11 g (14%)

Carbs40 g (50%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 639 mg28%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 11g protein and 319 calories.No

Lower carb40g carbs per serving.No

Low fat13g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium639mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled Pork Chowder, Cup has 139 more calories than 2 Eggs, Fried and 2g less protein. Compare

Pulled Pork Chowder, Cup has 177 more calories than 2 Eggs, Poached and 2g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Pulled Pork Chowder, Cup Compared With Nearby Items

Abc Country Restaurants Pulled Pork Chowder, Cup is listed in the Soups category with 319 calories, 11g protein, 40g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Pulled Pork Chowder, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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