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Last updated: Aug 9, 2026

Abc Country Restaurants

Pumpkin Pie

DessertsPopular

Abc Country Restaurants Pumpkin Pie is carb-leaning, with about 48% of macro calories from carb. Each serving has 519 calories, 9g protein, 64g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

246 g

Serving Size

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519

Calories

Per serving

9 g

Protein

64 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories519 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 131 mg44%

Sodium 321 mg14%

Total Carbohydrate 64 g23%

Dietary Fiber 5 g18%

Total Sugars 37 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

519

kcal

Protein9 g (7%)

Carbs64 g (48%)

Fat27 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 321 mg14%

Sugars 37 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 519 calories.No

Lower carb64g carbs per serving.No

Low fat27g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium321mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Pie747 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Pie has 339 more calories than 2 Eggs, Fried and 4g less protein. Compare

Pumpkin Pie has 377 more calories than 2 Eggs, Poached and 4g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Pumpkin Pie Compared With Nearby Items

Compared with Apple Pie, another Desserts item at Abc Country Restaurants, Pumpkin Pie has 228 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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